"The gold is in the dark. One does not become enlightened by imagining figures of light, but by making the darkness conscious."
- Carl Jung
ONE-TO-ONE SESSIONS
One-to-One Counselling Sessions
Embark on a deeply transformative journey through one-to-one psychotherapy. In a safe, supportive space, we'll explore your emotions, thoughts and behaviours and not only the past that limits you, but what's emerging, what you're becoming. Every session is shaped around your unique needs.
50 minutes / £50-90*
*Pay what's realistically affordable for you, as a priority expense.
HOW IT WORKS
Getting Started
Send me an enquiry by email and we'll arrange a short call to see whether we're a good fit. From there, sessions are open-ended, with regular reviews so we can check how things are progressing.
Location: Online via Zoom, or in person in Maidstone, Kent.
WHY CHOOSE THERAPY
Self-care and self-discovery
Therapy is an act of self-care. It helps you understand yourself, your triggers, patterns and behaviours and guides you to show up better for yourself and the people around you. As you grow healthier, your relationships tend to as well. There's no need to carry it all alone; trying to can prolong the very suffering we most want to be free of.
Psychosynthesis doesn't only look to the past to find what inhibits us, it also looks to the present and future to see what we might become. We are not just products of our history; we're also who we choose to be now. As we heal old wounds and lower the walls that keep the world at bay, we reconnect to creativity, presence, intuition and connection.
This isn't a checklist, and you don't need a diagnosis or a clear reason to make contact.
SOME OF THE REASONS PEOPLE COME
ANXIETY
"I Can't Switch Off."
Anxiety usually carries information. Underneath it there's often a fear that hasn't been given room. Perhaps, a fear of loss, of failure, of something coming apart. Sometimes it's pointing at something that genuinely matters. Sometimes it belongs to a much earlier part of your life and has never been properly understood. Either way, it tends to loosen once it's heard.
LOW SELF-WORTH
“I'm not really worth the trouble.”
Low self-worth is quietly expensive. It makes risk feel impossible and boundaries feel unreasonable, and it can leave you tolerating treatment you'd never accept for someone you cared about. It's almost always learned rather than true and what was learned can be examined, understood, and loosened.
DEPRESSION
“Everything takes more than I have.”
Depression is heavy, and it narrows everything down. Here it isn't treated as a fault to be corrected, but as something with a shape and a history worth understanding. We can get curious about what it's carrying, what it may be protecting you from, what went unmourned. That understanding sits alongside practical support for getting through the days themselves.
FEELING STUCK, OR TORN
“I keep changing my mind and getting nowhere.”
If you can't decide, or can't follow through on decisions you've already made, it's often because different parts of you want different things and are working against each other. Psychosynthesis works directly with these parts known as sub-personalities, so that they stop pulling in opposite directions and your will comes back into your own hands.
RECURRING PATTERNS IN RELATIONSHIPS
“It always ends the same way.”
The same arguments, the same endings, the same distance arriving at the same point. Patterns like these are rarely bad luck. They're usually old templates still running underneath, learned somewhere they once made sense. Seeing them clearly changes how you meet people.
LOSS OF MEANING
“I don't know what any of it's for anymore.”
When the framework you've lived by stops holding you in the way it once did, perhaps after a bereavement, an illness, a marriage ending, or for no visible reason at all, it can be genuinely destabilising. It's hard territory to cross alone, and it's often where the most significant change happens.
SPIRITUAL EMERGENCE
“Something happened that I can't explain to anyone.”
Some people have experiences that don't fit ordinary cultural understanding, expansive, disorientating, sometimes frightening. Psychosynthesis is one of the few approaches with a proper place for these. My interest is in helping you integrate them into an ordinary life: neither pathologised nor inflated.